Healthy Sweet & Sour Chicken
Healthy Sweet & Sour Chicken

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy sweet & sour chicken. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Healthy Sweet & Sour Chicken is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. Healthy Sweet & Sour Chicken is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Sweet & Sour Chicken:
  1. Get 5 boneless, skinless chicken breasts
  2. Prepare 5 ml veg oil
  3. Prepare 1 medium onion, cut into 12 wedges
  4. Prepare 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
  5. Prepare 1 x 225g/8oz can water chestnuts
  6. Get 1 x 425g/15oz can pineapple chunks in natural juice drained
  7. Take 2 garlic cloves, peeled and crushed
  8. Make ready 25 g/1oz piece fresh root ginger, peeled and finely grated
  9. Prepare freshly ground black pepper
  10. Make ready Sauce
  11. Make ready Juice from 2 tins pineapples approx 300ml
  12. Take 50 g cornflour
  13. Take 4 tbsp dark soy sauce
  14. Take 4 tbsp white wine vinegar
  15. Make ready 1 tbsp granulated sweetener
  16. Prepare 4 tbsp tomato ketchup
  17. Prepare 1 tsp dried chilli flakes
Instructions to make Healthy Sweet & Sour Chicken:
  1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
  2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
  3. Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
  4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.

So that’s going to wrap this up with this special food healthy sweet & sour chicken recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!