Sweet and Sour Chicken Low Calorie
Sweet and Sour Chicken Low Calorie

Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to make a special dish, sweet and sour chicken low calorie. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Sweet and Sour Chicken Skillet - Basic Chicken Skillet Variation by Eat at Home. Sweet and sour chicken tends to be one of the less healthy options at Chinese restaurants because the dish consists of mainly breaded and fried chicken with a sugary sauce. However, you can find lower calorie versions in the frozen food section or make your own version at home.

Sweet and Sour Chicken Low Calorie is one of the most popular of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Sweet and Sour Chicken Low Calorie is something which I’ve loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can cook sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:
  1. Take 4 chicken breasts
  2. Get 1 chopped onion
  3. Get 2 peppers chopped green and red
  4. Make ready 1 can water chestnuts
  5. Get 2 cloves garlic crushed
  6. Prepare 1 tablespoon grated Ginger
  7. Take 2 tbsp oil
  8. Get 1 can pineapple chunks
  9. Prepare 2 tbsp corn flour
  10. Make ready 150 ml water
  11. Prepare 2 tbsp dark soy sauce
  12. Get 2 tbsp white wine vinegar
  13. Make ready 2 tbsp soft brown sugar
  14. Prepare 2 tbsp tomato ketchup
  15. Prepare to taste chilli flakes

Our Sweet and Sour Chicken is a great option if you're calorie counting or following Weight Watchers! Mist a decent sized wok with low calorie cooking spray. Add soured cream, coriander and red cabbage for colour. How many calories inPanda Express Sweet & Sour Chicken Breast.

Steps to make Sweet and Sour Chicken Low Calorie:
  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
  3. Chop chicken.
  4. Add oil to wok stir and fry onions and peppers for five minutes.
  5. Add chicken.
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
  8. Enjoy

Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. A Chinese take-out family favorite, this Sweet & Sour Chicken cuts out the sugar and fat of restaurant varieties. This version combines the natural sweetness of pineapples with Splenda for a healthier take and uses a variety of bell peppers to Sweet and Sour Chicken. Print Recipe: Print Share Recipe This is exactly like your favourite sweet and sour from the local down the road, but with fewer calories.

So that is going to wrap this up with this exceptional food sweet and sour chicken low calorie recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!