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Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sweet n sour chicken with rice chinese style less than 500 calories. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Again I'm watching my weight, with cooking from scratch, exercise daily & eating home cooked meals I lose weight or maintain. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet and Sour Chicken with Rice (Smart Menu Asian Variety Pack - Quixtar). Want to use it in a meal plan?

Sweet n sour chicken with rice Chinese style less than 500 calories is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Sweet n sour chicken with rice Chinese style less than 500 calories is something that I’ve loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have sweet n sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sweet n sour chicken with rice Chinese style less than 500 calories:

1. Prepare 150 ml hot water
2. Prepare 1 knorr vegetable cube
3. Prepare 10 ml dark soy sauce
4. Prepare 30 ml cider vinegar
5. Take 1 dash white pepper
6. Prepare 6 grams cornflour
7. Take 30 grams tomato puree
8. Prepare 1 tbsp light sauce sauce
9. Prepare 2 grams sweetener or sugar if not counting calories
10. Prepare 170 grams bell peppers of you choice
11. Get 48 grams or less red or white chopped onion, better with spring onion but I used red.
12. Get 5 grams chopped raw garlic
13. Get 100 grams raw chicken breasts or pork diced
14. Take 1/2 tsp toasted sesame oil great for Chinese but any oil can be used
15. Get 60 grams Rice. I use tesco easy cook long & wild rice

Additionally, these simple elements are likely to be found in your local. Drain juice from pineapple into a bowl. Add the sweet and sour sauce and chicken broth. Scatter peppers, onions and pineapple chunks over the chicken.

Steps to make Sweet n sour chicken with rice Chinese style less than 500 calories:

1. Add veg cube to hot water in a medium size jug
2. Add the following to the water & veg cube & mix with a fork until well blended.
3. Put rice on as per instructions.
4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers.
5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes.
6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice.
7. Pour the sweet n sour over the rice & enjoy.

Pour sweet and sour mixture over all. In a small saucepan, bring the water, sugar, vinegar and soy sauce to a boil, stirring constantly. So much better and a lot healthier than any take away. Serve it with rice or noodles for a truly Asian feast. A low-carb, high-protein dinner that is delicious and nutritious.

So that’s going to wrap this up with this exceptional food sweet n sour chicken with rice chinese style less than 500 calories recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!