Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, low fat sweet and sour chicken. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Low Fat Sweet and Sour Chicken is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Low Fat Sweet and Sour Chicken is something which I’ve loved my entire life. They’re nice and they look fantastic.
For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! In a large skillet, bring chicken and stock to a simmer over med-high heat. A low fat and reduced sodium Chinese feast!
To begin with this recipe, we must first prepare a few components. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low Fat Sweet and Sour Chicken:
- Prepare 200 grams chicken breasts cut in bite size chunks
- Prepare 75 grams green beans or as many as you like
- Make ready 1 carrot cut in little batons
- Take 250 grams pineapple chunks
- Make ready batter
- Prepare 50 grams flour. or enough to make thick batter
- Prepare 1 egg beaten
- Get 1 pinch salt
- Make ready sweet and sour sauce
- Get 1/3 cup vinegar
- Make ready 1/4 cup brown sugar
- Take 3/4 cup pineapple juice
- Prepare 3 tbsp extra pineapple juice
- Take 2 tbsp cornstarch-corn flour
- Get 1 tbsp soy sauce
Heat a tablespoon of the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Our low fat sweet and sour pork tastes just like your favourite takeaway with peppers, pineapple and a punchy sauce but it much cheaper and better for you! Cook the noodles according to pack instructions, adding the pak choi to wilt. Serve with the sweet and sour pork.
Steps to make Low Fat Sweet and Sour Chicken:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
- Reserve sauce until needed.
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice
Sweet and sour chicken is a popular Chinese recipe. How to Make Sweet and Sour Chicken? The recipe is easy and simple. Sweet and Sour Chicken usually gets dunked in a breaded coating to get that crispy coating we all love. The sauce usually calls for low-sodium soy sauce, hoisin sauce and ketchup Divide sweet and sour chicken among containers and add any other of your favorite roasted or stir-fried vegetables.
So that is going to wrap this up for this special food low fat sweet and sour chicken recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
