Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy sweet & sour chicken. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Healthy Sweet & Sour Chicken is one of the most popular of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Healthy Sweet & Sour Chicken is something which I have loved my entire life.
My sweet tooth starts nagging me. Dessert doesn't need to be fancy, just something to satisfy that craving. We have some good news for anyone out there with a sweet tooth looking for something healthy to snack on.
To begin with this recipe, we must prepare a few ingredients. You can have healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Sweet & Sour Chicken:
- Make ready 5 boneless, skinless chicken breasts
- Prepare 5 ml veg oil
- Prepare 1 medium onion, cut into 12 wedges
- Get 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
- Prepare 1 x 225g/8oz can water chestnuts
- Prepare 1 x 425g/15oz can pineapple chunks in natural juice drained
- Take 2 garlic cloves, peeled and crushed
- Take 25 g/1oz piece fresh root ginger, peeled and finely grated
- Prepare freshly ground black pepper
- Get Sauce
- Prepare Juice from 2 tins pineapples approx 300ml
- Prepare 50 g cornflour
- Get 4 tbsp dark soy sauce
- Prepare 4 tbsp white wine vinegar
- Take 1 tbsp granulated sweetener
- Make ready 4 tbsp tomato ketchup
- Take 1 tsp dried chilli flakes
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Instructions to make Healthy Sweet & Sour Chicken:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
- Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.
John's Healthy Sweets are naturally sweetened with Xylitol, come in everyone's favorite flavors, and deliver the deliciously sweet taste you'd expect from sugary candy, without the negative effects of. Get inspired and try out new things. Sweet and sticky dates stuffed with peanut butter and coated in chocolate — what could be better? This sweet and salty popcorn is kind of like kettle corn — only made with honey and cinnamon. Nutritionists share their go-to healthy desserts that satisfy your sweet tooth without going overboard or throwing your weight loss progress down the drain.
So that’s going to wrap it up for this exceptional food healthy sweet & sour chicken recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
