Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, sweet and sour chicken low calorie. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Sweet and Sour Chicken Low Calorie is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Sweet and Sour Chicken Low Calorie is something that I have loved my entire life. They’re nice and they look wonderful.
Sweet and Sour Chicken Skillet - Basic Chicken Skillet Variation by Eat at Home. Sweet and sour chicken tends to be one of the less healthy options at Chinese restaurants because the dish consists of mainly breaded and fried chicken with a sugary sauce. However, you can find lower calorie versions in the frozen food section or make your own version at home.
To get started with this particular recipe, we must first prepare a few ingredients. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Sweet and Sour Chicken Low Calorie:
- Get 4 chicken breasts
- Get 1 chopped onion
- Make ready 2 peppers chopped green and red
- Get 1 can water chestnuts
- Make ready 2 cloves garlic crushed
- Prepare 1 tablespoon grated Ginger
- Prepare 2 tbsp oil
- Prepare 1 can pineapple chunks
- Make ready 2 tbsp corn flour
- Make ready 150 ml water
- Get 2 tbsp dark soy sauce
- Get 2 tbsp white wine vinegar
- Get 2 tbsp soft brown sugar
- Get 2 tbsp tomato ketchup
- Take to taste chilli flakes
Our Sweet and Sour Chicken is a great option if you're calorie counting or following Weight Watchers! Mist a decent sized wok with low calorie cooking spray. Add soured cream, coriander and red cabbage for colour. How many calories inPanda Express Sweet & Sour Chicken Breast.
Steps to make Sweet and Sour Chicken Low Calorie:
- To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
- Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
- Chop chicken.
- Add oil to wok stir and fry onions and peppers for five minutes.
- Add chicken.
- After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
- Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
- Enjoy
Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. A Chinese take-out family favorite, this Sweet & Sour Chicken cuts out the sugar and fat of restaurant varieties. This version combines the natural sweetness of pineapples with Splenda for a healthier take and uses a variety of bell peppers to Sweet and Sour Chicken. Print Recipe: Print Share Recipe This is exactly like your favourite sweet and sour from the local down the road, but with fewer calories.
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