Meal prep - Chinese Garlic Chicken Salad
Meal prep - Chinese Garlic Chicken Salad

Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, meal prep - chinese garlic chicken salad. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Meal prep - Chinese Garlic Chicken Salad is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Meal prep - Chinese Garlic Chicken Salad is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook meal prep - chinese garlic chicken salad using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Meal prep - Chinese Garlic Chicken Salad:
  1. Get 3 boneless chicken thighs
  2. Get 3 eggs
  3. Take 2 medium or 1 large sweet potatoes
  4. Prepare Spinach
  5. Take 1 pomegranate
  6. Get 1 handful cashew nuts
  7. Prepare Cornflour
  8. Prepare 2 garlic cloves
  9. Take 2 tablespoons soy sauce
  10. Take 2 tablespoons fish sauce
  11. Prepare 1 teaspoon sesame oil
  12. Get Salt and pepper
  13. Prepare 1 tablespoon Rice wine
  14. Get 1 small tin of sweet corn
  15. Get 1 pack cherry tomatoes
Steps to make Meal prep - Chinese Garlic Chicken Salad:
  1. Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil.
  2. Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings - soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins.
  3. Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes.
  4. Add the sweet potato and boiled egg to the salad bowls when ready.
  5. Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel.
  6. Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts.
  7. Enjoy

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