Low Fat Sweet and Sour Chicken
Low Fat Sweet and Sour Chicken

Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, low fat sweet and sour chicken. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Low Fat Sweet and Sour Chicken is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Low Fat Sweet and Sour Chicken is something which I have loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Low Fat Sweet and Sour Chicken:
  1. Prepare 200 grams chicken breasts cut in bite size chunks
  2. Take 75 grams green beans or as many as you like
  3. Prepare 1 carrot cut in little batons
  4. Get 250 grams pineapple chunks
  5. Take batter
  6. Make ready 50 grams flour. or enough to make thick batter
  7. Get 1 egg beaten
  8. Take 1 pinch salt
  9. Prepare sweet and sour sauce
  10. Take 1/3 cup vinegar
  11. Make ready 1/4 cup brown sugar
  12. Take 3/4 cup pineapple juice
  13. Make ready 3 tbsp extra pineapple juice
  14. Get 2 tbsp cornstarch-corn flour
  15. Make ready 1 tbsp soy sauce
Instructions to make Low Fat Sweet and Sour Chicken:
  1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
  2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
  3. Reserve sauce until needed.
  4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
  5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that’s going to wrap it up for this special food low fat sweet and sour chicken recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!