Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy sweet & sour chicken. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Healthy Sweet & Sour Chicken is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Healthy Sweet & Sour Chicken is something that I have loved my whole life. They are fine and they look fantastic.
My sweet tooth starts nagging me. Dessert doesn't need to be fancy, just something to satisfy that craving. We have some good news for anyone out there with a sweet tooth looking for something healthy to snack on.
To begin with this particular recipe, we must first prepare a few components. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Sweet & Sour Chicken:
- Make ready 5 boneless, skinless chicken breasts
- Take 5 ml veg oil
- Prepare 1 medium onion, cut into 12 wedges
- Make ready 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
- Prepare 1 x 225g/8oz can water chestnuts
- Get 1 x 425g/15oz can pineapple chunks in natural juice drained
- Take 2 garlic cloves, peeled and crushed
- Take 25 g/1oz piece fresh root ginger, peeled and finely grated
- Take freshly ground black pepper
- Make ready Sauce
- Prepare Juice from 2 tins pineapples approx 300ml
- Make ready 50 g cornflour
- Take 4 tbsp dark soy sauce
- Prepare 4 tbsp white wine vinegar
- Make ready 1 tbsp granulated sweetener
- Take 4 tbsp tomato ketchup
- Make ready 1 tsp dried chilli flakes
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Steps to make Healthy Sweet & Sour Chicken:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
- Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.
John's Healthy Sweets are naturally sweetened with Xylitol, come in everyone's favorite flavors, and deliver the deliciously sweet taste you'd expect from sugary candy, without the negative effects of. Get inspired and try out new things. Sweet and sticky dates stuffed with peanut butter and coated in chocolate — what could be better? This sweet and salty popcorn is kind of like kettle corn — only made with honey and cinnamon. Nutritionists share their go-to healthy desserts that satisfy your sweet tooth without going overboard or throwing your weight loss progress down the drain.
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