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Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, sweet n sour chicken with rice chinese style less than 500 calories. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Sweet n sour chicken with rice Chinese style less than 500 calories is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Sweet n sour chicken with rice Chinese style less than 500 calories is something that I have loved my entire life. They are nice and they look wonderful.

Serve with rice Sweet n Sour chicken recipe. Ziangs: Sweet and Sour Chicken Hong Kong style (Cantonese). How many calories inSunRice Chinese Sweet & Sour Chicken with Rice.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook sweet n sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Sweet n sour chicken with rice Chinese style less than 500 calories:

1. Prepare 150 ml hot water
2. Prepare 1 knorr vegetable cube
3. Take 10 ml dark soy sauce
4. Make ready 30 ml cider vinegar
5. Make ready 1 dash white pepper
6. Make ready 6 grams cornflour
7. Get 30 grams tomato puree
8. Make ready 1 tbsp light sauce sauce
9. Make ready 2 grams sweetener or sugar if not counting calories
10. Get 170 grams bell peppers of you choice
11. Take 48 grams or less red or white chopped onion, better with spring onion but I used red.
12. Take 5 grams chopped raw garlic
13. Take 100 grams raw chicken breasts or pork diced
14. Get 1/2 tsp toasted sesame oil great for Chinese but any oil can be used
15. Make ready 60 grams Rice. I use tesco easy cook long & wild rice

Chinese-style sweet and sour chicken, stir-fried with bell peppers and pineapple chunks. This recipe for Sweet and Sour Chicken doesn't deep fry, but instead uses a method for creating a Just like the Shrimp Fried Rice, a very hot pan is essential to making this Sweet and Sour Chicken so that. Chinese-style cooking at its down-home best! Your family will love this truly tasteful blend of flavors, including hot Cook rice according to package instructions.

Instructions to make Sweet n sour chicken with rice Chinese style less than 500 calories:

1. Add veg cube to hot water in a medium size jug
2. Add the following to the water & veg cube & mix with a fork until well blended.
3. Put rice on as per instructions.
4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers.
5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes.
6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice.
7. Pour the sweet n sour over the rice & enjoy.

Sweet and sour works (too) for more robust meat like chicken or pork but the bite-size need to be Sweet and Sour chicken in Anglosphere and European countries are derived from Southern The traditional one would be either pork cooked with sugar and rice vinegar which doesn't look brightly red. Chinese takeout is delicious but not always the healthiest choice, as it's typically loaded with salt, sugar, oil, and processed additives. Luckily, there are some healthier takeout options if you're craving Chinese food. Sweet and sour chicken Hong Kong style, the chicken is fried in chunks & mixed with the sweet n sour as well as the usual peppers etc. Yes, since it is one of the top foods that they eat sweet 'n' sour chicken is eaten by the Chinese race and many others!

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