Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, fast, family-friendly healthy chinese rice (vegetarian and gluten free). It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Although it's healthy and gluten-free, rice shouldn't be the only grain in your diet. There are many other grain products that you can consume safely. As with rice products, be sure to read food labels to ensure the product is free of gluten and isn't at risk of contamination.
Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They are nice and they look wonderful. Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can cook fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Make ready 1-2 spring onions, finely chopped
- Take 1 cm cube of fresh ginger, finely chopped
- Prepare 75 g mange tout, sliced into small pieces
- Take 2-3 broccoli florets, sliced thinly
- Get (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
- Take 1 cup brown rice
- Make ready 1 egg, whisked with a fork
- Make ready 1 tbsp spoon light soy sauce (can use gluten free)
- Get 1 tsp dark soy sauce
- Prepare 1 tsp mirin (optional)
- Get 2 teaspoons sesame oil
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Instructions to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Cook brown rice according to instruction on packet (use three times the amount of water to rice).
- While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
- Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
- Add soy sauces and mirin and cook for 2 minutes more.
- Add the cooked, drained rice to the pan and mix well with the veg.
- Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
- Serve in bowls (chopsticks are optional!)
Becoming a vegetarian is one thing, going gluten-free is another—but both at once? Dual diets may sound daunting—after all, you'll have two lists of food These are five essential steps to help you adjust your diet so that you savor your meals and stay healthy while going vegetarian and gluten-free. This Chinese takeaway family favourite can be made much healthier - lower the sugar, fat and salt levels with this easy recipe. Don't call the Chinese takeaway - make your own egg-fried rice. Use leftover rice, or cook and dry it on a plate before using so it doesn't stick to the wok.
So that is going to wrap this up for this exceptional food fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
