Low Fat Sweet and Sour Chicken
Low Fat Sweet and Sour Chicken

Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, low fat sweet and sour chicken. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Low Fat Sweet and Sour Chicken is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Low Fat Sweet and Sour Chicken is something which I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:
  1. Take 200 grams chicken breasts cut in bite size chunks
  2. Make ready 75 grams green beans or as many as you like
  3. Prepare 1 carrot cut in little batons
  4. Prepare 250 grams pineapple chunks
  5. Take batter
  6. Take 50 grams flour. or enough to make thick batter
  7. Take 1 egg beaten
  8. Take 1 pinch salt
  9. Prepare sweet and sour sauce
  10. Take 1/3 cup vinegar
  11. Prepare 1/4 cup brown sugar
  12. Make ready 3/4 cup pineapple juice
  13. Take 3 tbsp extra pineapple juice
  14. Take 2 tbsp cornstarch-corn flour
  15. Take 1 tbsp soy sauce
Steps to make Low Fat Sweet and Sour Chicken:
  1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
  2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
  3. Reserve sauce until needed.
  4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
  5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that’s going to wrap this up for this exceptional food low fat sweet and sour chicken recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!