Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, tofu & egg rice bowl. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Wie Tofu den Hormonhaushalt beeinflussen kann.
Tofu & Egg Rice Bowl is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Tofu & Egg Rice Bowl is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook tofu & egg rice bowl using 11 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Tofu & Egg Rice Bowl:
- Make ready Tofu *soft type recommended, cut into small pieces
- Make ready Onion *sliced
- Get Spring Onion *sliced
- Get Eggs *lightly whisked
- Get servings Freshly Cooked Rice
- Make ready <Sauce>
- Get Dashi Stock *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
- Prepare grated Ginger
- Take Sugar
- Get Mirin
- Make ready Soy Sauce
Tofu is a widely-enjoyed food made from soybeans, and it is a great example of how a simple food like soybeans can be woven into human food traditions in a way that is natural, inexpensive, and nourishing. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. See more ideas about Tofu, Tofu recipes, Tofu dishes.
Instructions to make Tofu & Egg Rice Bowl:
- Place Dashi Stock (OR Water & Dashi Powder), Ginger, Sugar, Mirin and Soy Sauce in a small frying pan (18-20cm), add sliced Onion and cook until Onion is soft.
- Place Tofu and Spring Onion, bring back to the boil, pour over lightly whisked Eggs but DO NOT stir. Cover with a lid until the egg is softly cooked.
- Half fill a bowl with Freshly Cooked Rice and cover it with the tofu & egg mixture.
Tofu is one of my favourite ingredients in Chinese cooking. Although it's cheap and common, it could be served in an elegant way to impress. Reddit gives you the best of the internet in one place. A subreddit for tofu recipes, homemade tofu, and anything tofu related. This marinated tofu is hands down the best tofu I've ever tasted!
So that’s going to wrap this up with this exceptional food tofu & egg rice bowl recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
