Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, tofu & egg rice bowl. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Tofu & Egg Rice Bowl is one of the most popular of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Tofu & Egg Rice Bowl is something which I’ve loved my whole life. They are fine and they look fantastic.
Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Wie Tofu den Hormonhaushalt beeinflussen kann.
To begin with this particular recipe, we must prepare a few ingredients. You can have tofu & egg rice bowl using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Tofu & Egg Rice Bowl:
- Make ready 250 g Tofu *soft type recommended, cut into small pieces
- Get 1/2 Onion *sliced
- Take 1 Spring Onion *sliced
- Prepare 3-4 Eggs *lightly whisked
- Prepare 2 servings Freshly Cooked Rice
- Get <Sauce>
- Get 1/2 cup Dashi Stock *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
- Get 1 teaspoon grated Ginger
- Get 1 tablespoon Sugar
- Take 2 tablespoons Mirin
- Take 2 tablespoons Soy Sauce
Tofu is a widely-enjoyed food made from soybeans, and it is a great example of how a simple food like soybeans can be woven into human food traditions in a way that is natural, inexpensive, and nourishing. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. See more ideas about Tofu, Tofu recipes, Tofu dishes.
Steps to make Tofu & Egg Rice Bowl:
- Place Dashi Stock (OR Water & Dashi Powder), Ginger, Sugar, Mirin and Soy Sauce in a small frying pan (18-20cm), add sliced Onion and cook until Onion is soft.
- Place Tofu and Spring Onion, bring back to the boil, pour over lightly whisked Eggs but DO NOT stir. Cover with a lid until the egg is softly cooked.
- Half fill a bowl with Freshly Cooked Rice and cover it with the tofu & egg mixture.
Tofu is one of my favourite ingredients in Chinese cooking. Although it's cheap and common, it could be served in an elegant way to impress. Reddit gives you the best of the internet in one place. A subreddit for tofu recipes, homemade tofu, and anything tofu related. This marinated tofu is hands down the best tofu I've ever tasted!
So that’s going to wrap this up with this special food tofu & egg rice bowl recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
