Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, tofu & egg cheese bake. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Tofu & Egg Cheese Bake is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Tofu & Egg Cheese Bake is something which I have loved my entire life. They are fine and they look wonderful.
Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Wie Tofu den Hormonhaushalt beeinflussen kann.
To get started with this recipe, we must first prepare a few ingredients. You can cook tofu & egg cheese bake using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tofu & Egg Cheese Bake:
- Take 450 g Firm Tofu *I used Aldi’s ‘Organic Firm Tofu’
- Prepare 2-3 Eggs
- Make ready 1/2 teaspoon Salt
- Get Note: Reduce amount if you use salty toppings such as Olives or Anchovy
- Get 1/4 teaspoon Pepper
- Make ready 1 tablespoons Olive Oil
- Make ready 1 cup Shredded Tasty Cheese OR Pizza Cheese
- Prepare <Toppings>
- Make ready You can used whatever you like!
- Make ready This time I used 100g ‘Kransky’ Sausage, 1 Jalapeño (‘Oh… it was hot!’), 1/4 cup Semi-dried Tomatoes and 2 Mushrooms
Tofu is a widely-enjoyed food made from soybeans, and it is a great example of how a simple food like soybeans can be woven into human food traditions in a way that is natural, inexpensive, and nourishing. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. See more ideas about Tofu, Tofu recipes, Tofu dishes.
Steps to make Tofu & Egg Cheese Bake:
- Preheat the oven to 200C.
- Break down and mash Firm Tofu in a bowl, add Eggs, Salt & Pepper, and make it into coarse paste texture.
- Grease inside a baking dish (I used a pie dish) with Olive Oil and spoon the tofu mixture in the dish. Spread evenly and press down using the spoon.
- Top with the sliced ingredients of your choice, arrange them evenly on the tofu mixture and cover with Cheese.
- Bake for 15-20 minutes or until golden.
Tofu is one of my favourite ingredients in Chinese cooking. Although it's cheap and common, it could be served in an elegant way to impress. Reddit gives you the best of the internet in one place. A subreddit for tofu recipes, homemade tofu, and anything tofu related. This marinated tofu is hands down the best tofu I've ever tasted!
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