Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, tofu & egg rice bowl. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Tofu & Egg Rice Bowl is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Tofu & Egg Rice Bowl is something which I’ve loved my whole life.
Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Wie Tofu den Hormonhaushalt beeinflussen kann.
To get started with this recipe, we have to first prepare a few ingredients. You can cook tofu & egg rice bowl using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Tofu & Egg Rice Bowl:
- Take Tofu *soft type recommended, cut into small pieces
- Make ready Onion *sliced
- Take Spring Onion *sliced
- Prepare Eggs *lightly whisked
- Get servings Freshly Cooked Rice
- Prepare <Sauce>
- Take Dashi Stock *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
- Make ready grated Ginger
- Make ready Sugar
- Get Mirin
- Get Soy Sauce
Tofu is a widely-enjoyed food made from soybeans, and it is a great example of how a simple food like soybeans can be woven into human food traditions in a way that is natural, inexpensive, and nourishing. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. See more ideas about Tofu, Tofu recipes, Tofu dishes.
Instructions to make Tofu & Egg Rice Bowl:
- Place Dashi Stock (OR Water & Dashi Powder), Ginger, Sugar, Mirin and Soy Sauce in a small frying pan (18-20cm), add sliced Onion and cook until Onion is soft.
- Place Tofu and Spring Onion, bring back to the boil, pour over lightly whisked Eggs but DO NOT stir. Cover with a lid until the egg is softly cooked.
- Half fill a bowl with Freshly Cooked Rice and cover it with the tofu & egg mixture.
Tofu is one of my favourite ingredients in Chinese cooking. Although it's cheap and common, it could be served in an elegant way to impress. Reddit gives you the best of the internet in one place. A subreddit for tofu recipes, homemade tofu, and anything tofu related. This marinated tofu is hands down the best tofu I've ever tasted!
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