Easy Low-Calorie and Fat-Reduced Mapo Tofu
Easy Low-Calorie and Fat-Reduced Mapo Tofu

Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, easy low-calorie and fat-reduced mapo tofu. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Easy Low-Calorie and Fat-Reduced Mapo Tofu is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Easy Low-Calorie and Fat-Reduced Mapo Tofu is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook easy low-calorie and fat-reduced mapo tofu using 20 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Make ready to 100 grams Ground pork
  2. Make ready Tofu (firm or silken)
  3. Take Garlic (finely chopped)
  4. Take Ginger (finely chopped)
  5. Prepare Japanese leek (the green part too)
  6. Take to 3 teaspoons ● Doubanjiang
  7. Take heaped tablespoon ● Tianmianjiang
  8. Get ● Douchi (or substitute tianmianjiang)
  9. Make ready ● Pepper
  10. Make ready Combined seasoning ingredients:
  11. Prepare ○ Soy sauce
  12. Prepare ○ Sake (use shaoxing wine if possible)
  13. Take ○ Chicken bone soup stock granules
  14. Get to 2 teaspoons ○ Oyster sauce
  15. Make ready ○ Umami seasoning (Ajinomoto, etc.)
  16. Get ○ Water
  17. Take to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water
  18. Get Optional additions:
  19. Prepare Sesame oil
  20. Make ready Sichuan or Szechuan pepper (hua jiao, or use sansho pepper)
Steps to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too.
  2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop.
  3. Finely chop the garlic and ginger. chop up the douchijiang too.
  4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve.
  5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!
  6. When the mixture looks like this, turn on the heat.
  7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly.
  8. Add half the leek and keep stir frying.
  9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu.
  10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!
  11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting.
  12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant.
  13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - - - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce
  14. Heathly Chinese: Sweet and sour pork -
  15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - - - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry

So that’s going to wrap this up for this special food easy low-calorie and fat-reduced mapo tofu recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!