Sprouted Moong dal kurma/Moong sprouts curry
Sprouted Moong dal kurma/Moong sprouts curry

Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a special dish, sprouted moong dal kurma/moong sprouts curry. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Sprouted Moong dal kurma/Moong sprouts curry is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Sprouted Moong dal kurma/Moong sprouts curry is something which I have loved my whole life. They are nice and they look fantastic.

Sprouted Moong Dal is a healthy and spicy lentil curry which can be served for a week day lunch with phulkas and hot steamed rice. Did you know: Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian superfoods out there. Essential ingredients - Ingredients for Sprouted Moong Dal Curry.

To get started with this particular recipe, we must prepare a few components. You can have sprouted moong dal kurma/moong sprouts curry using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sprouted Moong dal kurma/Moong sprouts curry:
  1. Get 1 cup Moong sprouts
  2. Make ready 1 potato chopped medium size
  3. Take 2 tbsp oil
  4. Get 1 cinnamon stick
  5. Take 3 cloves
  6. Get 2 onion finely chopped
  7. Prepare 1 tomato chopped
  8. Make ready 1-2 tsp chili powder
  9. Get 1 tsp coriander powder
  10. Make ready 1/4 tsp turmeric powder
  11. Prepare 2 green chili
  12. Make ready pods Few ginger and garlic
  13. Make ready Salt as per taste
  14. Prepare 1/4 cup grated coconut
  15. Get 1/2 tsp fennel seeds and poppy seeds

This not only adds a healthy value to whatever you are eating, but also a slight crunch and slightly sweet flavor profile. Here you may to know how to sprout the moong dal. Watch the video explanation about Moong Sprouts curry recipe in hindi-Sprouts ki Sabji-Sprouts Curry-Moong ki Sabji Recipe-Mung Sabzi Online, article, story, explanation, suggestion, youtube. Moogachi Usal/Sprouted Moong Dal Usal (Healthy and spicy salad of lightly stir fried sprouted moong beans with onion and Indian spices).

Steps to make Sprouted Moong dal kurma/Moong sprouts curry:
  1. Soak the green moong dal overnight. Next day drain the water and tie it tightly,keep it in airtight container for 2-3 days until you see sprouts.
  2. In a pressure cooker, add oil,whole spices and let it splutter.Then add onion and saute for few mins.
  3. In a mixer jar, add garlic,ginger,chilli, tomato,little onion and grind to coarse paste.
  4. Add the paste to the cooker and saute until raw smell goes.
  5. Add all the masala powder, salt, potato, sprouts and saute for few mins.
  6. Then add a cup of water and let it boil for sometime. Meanwhile in a mixer jar, add 1/4 cup grated coconut, fennel seeds, poppy seeds, little hot water and grind to fine paste.
  7. Add the coconut mixture to the cooker, do salt test. Then Close the lid and cook it for 2 whistle.
  8. After the pressure is released, open the cooker, add few coriander leaves and serve hot with Hot Idlies or Crispy Dosa.

Most sprouts sold are chemically treated and they come with a risk of contamination too, homegrown sprouts are chemically free with zero risk of contamination if sprouted carefully. Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in kannada, pasi. Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively. It is low in calories, have fiber and Vitamin B, and deliver a boost.

So that is going to wrap it up for this exceptional food sprouted moong dal kurma/moong sprouts curry recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!