Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, sprouted moong dal kurma/moong sprouts curry. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Sprouted Moong Dal is a healthy and spicy lentil curry which can be served for a week day lunch with phulkas and hot steamed rice. Did you know: Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian superfoods out there. Essential ingredients - Ingredients for Sprouted Moong Dal Curry.
Sprouted Moong dal kurma/Moong sprouts curry is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Sprouted Moong dal kurma/Moong sprouts curry is something that I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have sprouted moong dal kurma/moong sprouts curry using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sprouted Moong dal kurma/Moong sprouts curry:
- Make ready 1 cup Moong sprouts
- Make ready 1 potato chopped medium size
- Get 2 tbsp oil
- Take 1 cinnamon stick
- Prepare 3 cloves
- Make ready 2 onion finely chopped
- Make ready 1 tomato chopped
- Prepare 1-2 tsp chili powder
- Prepare 1 tsp coriander powder
- Get 1/4 tsp turmeric powder
- Make ready 2 green chili
- Get pods Few ginger and garlic
- Take Salt as per taste
- Take 1/4 cup grated coconut
- Get 1/2 tsp fennel seeds and poppy seeds
This not only adds a healthy value to whatever you are eating, but also a slight crunch and slightly sweet flavor profile. Here you may to know how to sprout the moong dal. Watch the video explanation about Moong Sprouts curry recipe in hindi-Sprouts ki Sabji-Sprouts Curry-Moong ki Sabji Recipe-Mung Sabzi Online, article, story, explanation, suggestion, youtube. Moogachi Usal/Sprouted Moong Dal Usal (Healthy and spicy salad of lightly stir fried sprouted moong beans with onion and Indian spices).
Instructions to make Sprouted Moong dal kurma/Moong sprouts curry:
- Soak the green moong dal overnight. Next day drain the water and tie it tightly,keep it in airtight container for 2-3 days until you see sprouts.
- In a pressure cooker, add oil,whole spices and let it splutter.Then add onion and saute for few mins.
- In a mixer jar, add garlic,ginger,chilli, tomato,little onion and grind to coarse paste.
- Add the paste to the cooker and saute until raw smell goes.
- Add all the masala powder, salt, potato, sprouts and saute for few mins.
- Then add a cup of water and let it boil for sometime. Meanwhile in a mixer jar, add 1/4 cup grated coconut, fennel seeds, poppy seeds, little hot water and grind to fine paste.
- Add the coconut mixture to the cooker, do salt test. Then Close the lid and cook it for 2 whistle.
- After the pressure is released, open the cooker, add few coriander leaves and serve hot with Hot Idlies or Crispy Dosa.
Most sprouts sold are chemically treated and they come with a risk of contamination too, homegrown sprouts are chemically free with zero risk of contamination if sprouted carefully. Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in kannada, pasi. Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form. Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively. It is low in calories, have fiber and Vitamin B, and deliver a boost.
So that is going to wrap it up for this exceptional food sprouted moong dal kurma/moong sprouts curry recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
