Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, turkey shepherd's pie (low carb). One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Turkey Shepherd's Pie (Low Carb) is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Turkey Shepherd's Pie (Low Carb) is something that I have loved my entire life.
Your daily values may be higher or lower depending on your calorie needs. This turkey shepherd's pie is a comforting, healthy and nourishing dish! How to make Turkey Shepherd's Pie.
To get started with this recipe, we have to first prepare a few components. You can cook turkey shepherd's pie (low carb) using 18 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Turkey Shepherd's Pie (Low Carb):
- Make ready 1 head Cauliflower (chopped florets)
- Make ready 5 clove Garlic (minced or pressed)
- Prepare 1/4 cup Green onions (chopped)
- Get 2 1/2 tbsp Butter (all natural!)
- Get 1 medium Yellow onion (diced)
- Get 2 tbsp Sour cream
- Get 3/4 cup Shredded cheese
- Make ready 1/4 cup Sweet pepper (color of choice, diced)
- Get 1/4 cup Carrots (diced)
- Get 1/4 cup Broccoli (chopped florets)
- Get 1/4 cup Celery (diced)
- Take 1 can Kernel corn (strained, rinsed)
- Take 1/2 cup Ham (diced)
- Take 1 lb Ground turkey
- Get 2 tbsp Olive or coconut oil
- Prepare 2 tsp Rosemary, fresh (minced)
- Make ready Sea salt
- Prepare Fresh ground pepper
We swapped in lean, ground turkey for the classic lamb or. Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb ground turkey recipe. Add the turkey and thyme, and continue to cook, breaking the turkey up with a spoon, until the turkey is cooked through and lightly browned. Meanwhile, place the potatoes in a medium pot and cover with cold salted water.
Instructions to make Turkey Shepherd's Pie (Low Carb):
- Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them.
- Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!
- Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside.
- Preheat oven to 400.
- Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl.
- In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,
- Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top.
- Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!
- Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!
Bring to a boil, lower the heat and simmer until tender when pierced with a knife. Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes. If you don't care for lamb, make a cottage pie instead with ground beef, ground turkey, or ground chicken. And if you want to up the flavor and fat of the meat.
So that is going to wrap it up with this exceptional food turkey shepherd's pie (low carb) recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
