Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy-ish american shepherd's pie. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Healthy-ish American Shepherd's Pie is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Healthy-ish American Shepherd's Pie is something that I’ve loved my entire life. They’re fine and they look wonderful.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. Shepherd's pie and cottage pie are dishes of minced meat topped with mashed potato. How to make healthier shepherd's pie.
To begin with this particular recipe, we must prepare a few components. You can cook healthy-ish american shepherd's pie using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy-ish American Shepherd's Pie:
- Get 2 head of Cauliflower
- Prepare 1 tbsp Milk
- Take 2 tbsp Butter
- Take 2 lb Ground Turkey or Chicken
- Prepare 1 Onion
- Prepare 25 small Carrots, or so
- Get Garlic (Powder or Fresh)
- Take 2 tbsp Olive Oil
- Make ready 1/2 cup Worcestershire Sauce
- Get 1/2 can Beef or Chicken Broth
- Prepare 1 cup Shredded Cheese (I tried Mozz this time.)
- Make ready Salt and Pepper
- Make ready 2 tablespoons flour
And even if it is, no jury will convict you! Plus this pie is freezer friendly so perfect for making in advance. There are a zillion Healthy Shepherd's Pie recipe's out there but here's what set's this one apart. On Love & Zest, you'll find healthy-ish recipes that fuel the whole family.
Instructions to make Healthy-ish American Shepherd's Pie:
- Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft.
- Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed.
- You can add green beans and corn to meat pan.
- Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency.
- Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top.
- Bake at 400°F for 25-30 minutes. Let cool for 10 mins.
I'm all about veggie-filled breakfast, meal prep recipes, healthier sweets, and easy weeknight dinners made in the Instant Pot. This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious. The perfect fall recipe and the ultimate comfort food that can be on your dinner table in no time. This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just might be the tastiest thing you've made for dinner in a long time. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.
So that is going to wrap this up with this exceptional food healthy-ish american shepherd's pie recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
