Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, sprouted moong dal mini cutlets and sandwiches. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
One of the winning recipes from the Doctor's Recipe Contest. Monica Satyen Kasabwala - Sprouted Moong Cutlets. Sprouts in these cutlets give them an.
Sprouted Moong Dal Mini Cutlets and Sandwiches is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Sprouted Moong Dal Mini Cutlets and Sandwiches is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook sprouted moong dal mini cutlets and sandwiches using 24 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sprouted Moong Dal Mini Cutlets and Sandwiches:
- Take Sprouts Moong Dal
- Get Oats
- Get Sunflower oil for shallow fry
- Get small Onion finely chopped
- Prepare Garlic cloves finely chopped
- Take Ginger paste/grated ginger
- Get chopped Green chilli
- Make ready coriander powder
- Get Besan/Gram flour for binding
- Make ready Red chilli powder
- Prepare asafoetida
- Take Fresh Coriander leaves chopped
- Get Cumin seeds
- Make ready Garam Masala
- Prepare Salt
- Prepare Black pepper Powder
- Make ready mix Vegetable
- Get Sandwich
- Get Brown bread slices
- Prepare Cucumber slices
- Prepare Tomato slices
- Get Cheese slice or grated cheese
- Prepare Oregano
- Make ready Olive oil for roasting the bread (optional)
In short, sprouted moong dal cutlets or tikkis are a great way to add more nutrients and vitamins into your diet, and I promise you, they're super tasty. How to make Sprouted Moong beans Cutlets? These cutlets are the easiest snack to make since they don't require any special equipment or. Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium.
Instructions to make Sprouted Moong Dal Mini Cutlets and Sandwiches:
- Blend the oats and transfer it to bowl. Blend the sprouted moong dal in grinder.
- In a mixing bowl, add Sprouts mixture, onions, asafoetida, cumin seeds, coriander powder, garam masala, green chillies, red chilli powder, black pepper and grated veggies of your choice. Mix gently.
- Then add oats powder and salt in the mixture. Add little bit of Besan if your mixture is dry.
- Make small round balls or tikkis from this mixture. Heat some oil in Non-stick pan on low flame. Now add 2-4 sprouted balls in pan and shallow fry them. Cook them till they turn golden brown from all the sides. Serve immediately.
- For making a sandwich - on bread slices, add cheese slice, spread 2 sprouted cutlet (break them into pieces), tomato slices, sprinkle oregano or black salt. Spread tomato ketchup on other bread slice and cover.
- It's ready… Serve hot.
This salad can be served as a light lunch. This is an easy recipe to prepare. This dish made from sprouted green gram (moong dal) which is rich in fibre and a significant source of protein and carbohydrates. It makes for a healthy evening snack. Sprouted Moong Dal is a healthy and spicy lentil curry which can be served for a week day lunch with phulkas and hot steamed rice.
So that’s going to wrap this up for this special food sprouted moong dal mini cutlets and sandwiches recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
